Why work out pre-wedding?
Let’s face it – Weddings are stressful! Finding the perfect dress, picking color schemes, catering, venues, invitations, getting a photographer and so much more is what makes brides want to pull their hair out. Of course, every bride wants to look perfect in her wedding dress as she walks down the aisle towards her future husband. No, losing your love handles isn’t going to make you a better bride. It is about the CONFIDENCE that you will have as you walk down that aisle for everyone to see your gorgeous dress and rockin’ body! Working out not only will give you confidence as you walk down the aisle with all eyes on you but it will relieve that unwanted stress from planning, dealing with in-laws, and seating charts. It will also give you more energy throughout the day so you can focus on tasks at hand.
How do I get started?
Planning a wedding is stressful and busy. Adding in a workout program doesn’t need to add to it. Fitness team professionals here at TeamFit have developed a program for all fitness levels and limitations that is a fully integrated, all-inclusive package consisting of everything you need to prepare to fit into your dream dress. We have 4 separate packages for the lovely Brides, bridal party, the family of the bride & groom as well as just for the groom! Get educated on weight loss, fitness, and nutrition. Meet with a nutritionist or a trainer to gain a solid understanding of how you start your regimen. There are 3 basic principles that every bride should get familiar with before getting started – Cardiovascular exercise, good nutrition, and strength training. By sticking to these 3 basic principles you will reach your goals in a healthy, sustainable way before the big “I DO”.