Fitness assessments are a great way to evaluate your current fitness level. The assessment includes a series of measurements that help determine physical fitness and is a great way to gauge your current fitness level.
Read about the TeamFit Ft Worth Fitness Assessment procedure.
Nutrition consultations are beneficial in assessing your dietary intake and identifying areas where change is needed. Our goal is to educate individuals on nutrition guidelines and recommendations in order to sustain a healthy lifestyle throughout your entire life. Not only will you feel better mentally, physically, and emotionally, but you will also reach your fitness goals faster.
*Both the fitness assessment and nutrition consultation are free benefits for members of TeamFit Ft Worth.