You are one simple decision away from the body and fitness level you’ve always wanted. Reaching all of your fitness and health goals isn’t complicated. It’s pretty simple, but not easy (nothing worthwhile ever is).
Health & Nutrition
TEAMFIT FT WORTH
A coach by your side
A team of supporters
Meal planning support
Ongoing progress tracking
Fun workouts that are always changing
Nutrition assessments and planning
Tangible, concrete results
Sustainable, regardless of where you start
See Your Success Story Unfold
Reach all your fitness goals in a really fun, energetic, healthy, and sustainable way
Health and fitness became my life’s passion while attending Texas Tech University in Lubbock, Texas. In 2012, I began training clients from various demographics and fitness levels. While there, I trained a very diverse clientele including pre/post-natal mothers, elite athletes, stay at home moms, bodybuilders, fitness competitors, seniors, and individuals with specific medical and physical limitations.
The biggest transitions in our lives are very seldom complex.
Making the choice to become fit and healthy wasn’t complicated either. I looked in the mirror and realized “I MUST change”. I told myself countless times that “I should” or “I need to.” Those phrases were generally followed up by resolving to start working out next week or after the holidays or after the dinner party. Sound familiar? I made the decision, but I knew I needed a plan and a support system if I was going to make this transformation happen.