Right now, you are just a simple decision away from meeting all your fitness and health goals and keeping that body for years to come…
WHO WE ARE
TeamFit Ft Worth is a small group fitness studio providing our clients with a fully integrated, all-inclusive approach to reaching all of your fitness and health goals. Our process begins with a complete fitness and nutrition assessment by your coach to establish where you are in relation to your goals. The next step is designing a complete plan to reach all your goals in a really fun, energetic, healthy and, most importantly, SUSTAINABLE way that you can maintain for years to come.
Our workouts are always changing, and you’ll have your coach and teammates cheering you on
Personalized meal and supplement planning to help you maximize the gains from your hard work in the gym
We measure, compare, record and fine tune your individual program to get maximum results
Our program can be maintained for the rest of your life, regardless of where you start
MEET OUR TRAINERS
I’ve been active in sports all my life.
Health and fitness became my life’s passion while attending Texas Tech University in Lubbock, Texas. In 2012, I began training clients from various demographics and fitness levels. While there, I trained a very diverse clientele including pre/post-natal mothers, elite athletes, stay at home moms, bodybuilders, fitness competitors, seniors, and individuals with specific medical and physical limitations.
I have been active in fitness my whole life. I signed up for every 5k and 10k I could talk my parents into starting at the age of 9 yrs. old. I ran long distance in track, did long jump and played volleyball in Jr High & High School.
Then life happened.
In 2012, I had a medical issue that required surgery and in that surgery, I went into cardiac arrest two times. The doctors say that because I worked out, was in good health, my heart has absolutely no damage from those heart attacks.
The biggest transitions in our lives are very seldom complex.
Making the choice to become fit and healthy wasn’t complicated either. I looked in the mirror and realized “I MUST change”. I told myself countless times that “I should” or “I need to.” Those phrases were generally followed up by resolving to start working out next week or after the holidays or after the dinner party. Sound familiar? I made the decision, but I knew I needed a plan and a support system if I was going to make this transformation happen.